Yes the key to everlasting life have not been discovered, but Scientifically Proven Ways To Boost Your Immune System For Living A Long, Healthy and Fulfilled Life exists. Even though it is almost impossible to live all your life sickness-free, heeding to these proven ways will Make Your Immune System Strong enough to fight off bacteria, fungi, viruses and all known causes of sickness. Now you may be thinking; How To Make Your Immune System Strong? Yes, a strong Immune System can fight off sicknesses because most chronic sicknesses attack our immune system. And a weak Immune System becomes a victim to the disastrous end result.
The thing is that we have to understand that the human body is like a compilation of various processing units that function together to keep us alive. With that in mind, our body will give out what we put in. Just like a computer outputs based on inputs, our body system reacts to every single act we indulge in. So if you work out, you will end up with an athletic physique, if you eat too much fatty foods, you will end up fat, if you eat a lot of sugar, you may trigger Diabetes, if you lead an irresponsible sex life, you may end up with a Sexually Transmitted Infection. These goes on and on, and so if you lead a healthy lifestyle, what you will have is a more sustained living.
A Sustained Living goes beyond living a Healthy Lifestyle, and a Healthy Lifestyle goes beyond exercising, not smoking or drinking and a host of other misconceptions. Since our body is an interconnection of various processing units, different inputs will trigger different reactions: Thus is our body system; A chronic Smoker may end up living to his old age, but that doesn’t mean that their respiratory tracts will be in shape. While different intakes have varying effects on our organs; the lungs, liver, kidneys, heart, Esophagus, intestines and others work together to process the foods we eat. And procession ends with a result. Imagine what happens when you input a wrong command into the computer? You will get an error. In the case of the Human Body, these errors are stored back in the processing Organs and over time, develops to compete with the immune system of the host.
Now we cannot erase intake of unwanted inputs from our life, but the Good News is that you can Boost Your Immune System to be able to fight off the resultant end of these inputs.
Here are FIVE Scientifically Proven Ways You Can Boost Your Immune System:
LEAD AN ADJUSTED/CONSCIOUS LIFESTYLE
The primary foundation of Building A Strong and Boosted Immune System lies in our Lifestyle. The subsequent ways below will not succeed without an Adjusted Lifestyle. How can you adjust your Lifestyle to Enhance Your Immune System? Being conscious of how your body works is a good base for an adjusted lifestyle. Avoid overloading your body with too much task. For instance, imagine a chronic smoker that also loves red meat and beer, A chronic alcoholic that also likes to eat sugary things, A sober person that leads a reckless sex life? A sober person that eats without guard? These sets of people have already overloaded their Immune System with a lot tasks, and in the event of a little exposure, may become victims of any of the sicknesses that could penetrate their respective exploits.
To Boost your Immune system by leading an adjusted lifestyle, avoid extremities. Avoid unprotected sex with people that you are not aware of the status of their sexual health. Never entrust your health in the hands of fate, take charge and become responsible for your health. Avoid overdoing and ensure moderation in all you do. This will water the path for the next practices.
INCLUDE FRUITS/SPICES/HERBAL PLANTS IN YOUR DIETS
Fruits, Spices and Herbal Plants should be included in your daily diets. This is because a strong Immune System is unarguably based on functionable organs, and our Organs require the constituent components of fruits, spices and herbal plants to function better. Oranges, Grapes, Lemon, Avocado, Watermelon, Cucumbers, Carrots, Pepper, Onions, Ginger, Garlic, Bitterleaf, Vegetables, Beetroot, and thousands of others that are cheaply and readily available in your local markets are all scientifically certified boosters of the Immune System.
These collections work by empowering the various organs of the body to function well, when the organs function well, they are able to empower the Immune System to withstand any sickness. While these fruits, spices and herbal plants are readily available, people shy away from their healthy benefits due to irritation from their sense of smell, taste and allergy. If only they knew the inside of their body needs these things! And worst, we will still spend our money on buying the things that will destroy our organs rather than things that Boost Our Immune System.
They say that too much of everything is bad, but I don’t think that applies to WATER. Water is the first medicine, recommended for the treatment of everything. Drinking enough water all the time will keep your body hydrated for the tidious task of handling the various activities you engage in. Enough water is recommended whenever you notice a change in your body metabolism. Water is recommended for Smokers, Alcoholics, Drug Addicts, Athlets, The Sober, The Young and Old, the Sick and Healthy.
Drinking enough water will keep your Immune System strong and boosted all through.
DO REGULAR CHECK-UP
Going for regular checkup is a simple habit every living being must inculcate. Checkups help us foresee and understand sicknesses and our body system respectively. There are hundreds of sicknesses that could be prevented from developing into the critical stage by going for regular checkups. Ensure to establish a good relationship with your personal health consultant and make sure to go for checkups, not only when you suspect something is wrong, but have a schedule for your checkup; either monthly, bi-annually or yearly depending on your health status.
Cancerous and Hepatic sicknesses that develop overtime are better managed with regular checkup. Checkup will save you from a whole lot of stress and waste of resources that come with treatments.
EXERCISE/DON’T SMOKE AND DRINK MODERATELY
Regular exercising has been reiterated over and over as a major life enhancement activity. Not only does exercising improve your physical wellbeing, it also improves your mental health. Regular exercising keeps your bones and muscles in utmost functionality. Exercise improves sleep, coordination and confidence. Exercising may range from taking long slow walks for elderly people, to running kilometers, gym and body workouts for the young and hearty. Every little win counts in exercising.
Smoking and drinking are two agents of deteriorating Immune System. Smoking in itself destroys vital organs in the body, reducing the ability of the Immune System to produce antibodies. Moderate drinking is recommended, yet total abstinence is excellent for a stronger Immune System.
Following the above steps will ensure the fortification or re-fortification of your body’s Immune System. Ensure you drink enough water, exercise no matter how small, avoid smoking and drink moderately if you have to drink, go for regular check and keep a balanced diet. These Lifestyle adjustments will give you a healthy and long lasting life.